![]() ![]() Egg Sandwich Amy Gorin Nutritionīreakfast for dinner? Yes, please! When it comes to quick-cooking protein, you can’t get much faster than eggs. “This combo is filling, satiating, nutrient rich and energizing - and it’s ready in mere minutes,” she says. Then she tosses a half cup of pre-cooked chilled lentils with the dressing, spoons it over a bed of ready-to-eat greens, and tops it with half an avocado and a handful of sliced strawberries. “My super fast go-to dinner involves a few healthy timesavers,” says Cynthia Sass, MPH, RD, a dietitian in New York City and author of "Slim Down Now." Here’s how she makes it: Sass whisks together a tablespoon of balsamic vinegar, a teaspoon of stone ground mustard, a half teaspoon of Italian seasoning and dashes of sea salt and black pepper. Lentil Saladĭon’t feel bad about taking shortcuts - like purchasing pre-cooked steamed lentils - on a busy weeknight. “Serve on a whole-wheat bun and add your favorite toppings like arugula, salsa and avocado slices for added taste and nutrition,” suggests Bannan. Plus, the surprise chili-and-cheese filling in the middle of the burger is delicious.” The dinner will keep you full all night, with 33 grams of protein and 6 grams of fiber per burger. “Super easy, these burgers only take about five minutes to prep and ten minutes to cook. “My Red Chili and Cheese Stuffed Turkey Burgers are a family staple, especially during busy times like back-to-school season,” says Patricia Bannan, MS, RD, a dietitian in Los Angeles and author of Eat Right When Time is Tight. Turkey Burgers Patricia BannanĮven without a grill, a turkey burger can get on the table, stat. “I add any topping or extra vegetable I have on hand, which helps to cut back on food waste and save money,” she says. The five-minute meal features whole-wheat tortillas, black beans, avocado, Greek yogurt and plenty of veggies. “My go-to meal when I am strapped for time are these Vegetarian Hummus Tacos,” says Emily Kyle, MS, RDN, a nutritionist in Rochester, New York. Vegetarian Tacos Emily Kyle NutritionĪfter a long day at school, little hands love finger food like tacos - and this meal can be on the table in a flash. It contains a few fresh ingredients like grape tomatoes and crumbled feta, but feel free to swap in whatever veggies and cheese you have on hand. ![]() The Okra, Chickpea and Tomato Rice Bowl utilizes foods you’re likely to have on hand that will come together for one of the fastest dinners ever! Plus, the bowl is a good source of protein and an excellent source of fiber for maximum staying power. Stock your freezer with frozen veggies and your pantry with microwaveable brown rice, canned beans and canned sliced black olives - and you can have a quickie meal in ten minutes or less. Use these shortcuts and go-to recipes that the pros turn to on busy weeknights - these 11 dinners can all be on the table in 15 minutes or less! Beans and Rice Bowl Amy Gorin Nutrition Nutritionists know the tricks to getting a healthy and tasty dinner on the table STAT. But you don’t have to resort to takeout or delivery when a hectic workday leaves zero time to cook. ![]()
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